Seminar in Makroökonomik Detail

Vortragende Person/Vortragende Personen:
Dr. Anne Schawohl & Dr. Anna Becker

Diese Veranstaltung ist Teil der Veranstaltungsreihe „TK-MentalStrategien“.

Relaxed and healthy through your studies with the TK Mental Strategies and Mindfulness!

Join us for an engaging seminar focused on mental health strategies! This interactive session is designed to help you understand the importance of mental well-being and equip you with practical tools to manage stress and enhance your overall mental health.

You will learn to recognize signs of mental health challenges, discover effective coping techniques, and explore ways to build a supportive community around you. Through group discussions and activities, you’ll have the opportunity to share experiences and learn from your peers.

Whether you're looking to improve your own mental health or support others, this semiar will provide valuable insights and resources. Don’t miss this chance to invest in your well-being and connect with others!

This is the ZEuS Link to the course!

The psychological burdens on students have increased in recent years, as evidenced by several studies and surveys.

In response to this concerning trend, TK, in cooperation with the Karlsruhe Institute of Technology (KIT), has developed and tested a unique stress management concept for students.

The "TK Mental Strategies" training is characterized by its strong practical relevance and is specifically tailored to the everyday life of students.

This provides students with helpful strategies to cope with the inevitable stress of studying in a healthy and constructive manner—skills that are also essential in professional life.

Between exams, term papers, lectures, and part-time jobs, it can often be quite challenging to keep a cool head. How can you meet the demands of your studies while still maintaining balance?

Fortunately, we can learn to deal with stressful and nerve-wracking situations more calmly, confidently, and healthily. With the "TK Mental Strategies" seminar, Techniker has developed a stress training specifically for students. It includes both short-term and long-term strategies that participants can use to maintain a reasonable balance in the face of demands placed on them.

You will learn various methods of stress and time management and receive tips on how to make your studies less stressful.

Students receive 4 ECTS credits for the seminar.

TK-Hochschulberater
Tobias Hauser
tobias.hauser@tk.de
Tel.: 040 - 46 06 51 06-508